01
Sleep check
In two minutes, identify the thoughts, habits, and pressures that follow you to bed.
Fall asleep faster by quieting the mind.
A 2-minute sleep check, a wind-down routine built around what keeps you up, and 5-minute evening sessions.
No app download. Works in your browser.
A busy mind can make the space between bedtime and sleep feel longer than it should.
A quieter path to bedtime
Start with what is actually on your mind. Then follow a routine made to meet it.
02
Your wind-down
Get an evening routine shaped around what is keeping your mind switched on.
03
Evening 5
Use a focused five-minute session to close the day and make room for sleep.
Your evening, in one place
See your patterns, follow tonight’s plan, and settle into a guided session.
Sleep Score
74steady
Tonight’s Wind-down
1Set down the day
2Unhook from tomorrow
3Breathe for five
Breathing Session
4:12
Breathe out slowly
Sleep latency
Cognitive and behavioral sleep research examines how long it takes to move from wakefulness into sleep.
Pre-sleep arousal
Psychophysiology research links an active mind and heightened alertness with difficulty settling at bedtime.
Consistent routines
Sleep hygiene research supports a repeatable transition that signals the day is ending.
BetterMind Sleep supports general wellbeing and is not a medical treatment.
Build a routine you can return to.
One simple plan for the moment your day ends and sleep begins.
Questions before you begin
Clear answers about the experience, access, and what it can—and cannot—do.
A browser-based wind-down program that helps you notice what is keeping your mind active and follow a short, tailored evening routine.
Give your mind somewhere to set the day down.
Two minutes to understand tonight. Five minutes to prepare for sleep.