01
Sleep check
In two minutes, identify the thoughts, habits, and pressures that follow you to bed.
A small routine built around your busy mind.
BetterMind Sleep begins with what is keeping you awake tonight, not a generic playlist or a long lesson.
02
Your wind-down
Get an evening routine shaped around what is keeping your mind switched on.
03
Evening 5
Use a focused five-minute session to close the day and make room for sleep.
What you see each evening
Sleep Score
74steady
Tonight’s Wind-down
1Set down the day
2Unhook from tomorrow
3Breathe for five
Breathing Session
4:12
Breathe out slowly
Designed for the space between day and sleep.
The sleep check notices patterns: replaying conversations, planning tomorrow, physical restlessness, or a routine that never quite winds down.
Your suggested session responds to that pattern with prompts, paced breathing, or a simple closing ritual. Each one fits into five minutes.
This is general wellbeing support, not diagnosis or treatment. If sleep problems persist, speak with a qualified healthcare professional.